These 10 active stretches from physical therapist Gerard Hatmann are the essentials every runner needs to keep healthy and efficient.

Runners have various ways of getting race-day ready; most incorporate some type of stretching routine and race-day stretches.

but a small amount of regular stretching can help to build both strength and flexibility, save you weeks of running with niggling pain, or even months of inactivity while you rehab from injury. Quad ...

On the move, runners’ leg muscles need to absorb forces of up to three times bodyweight. Stretching can help to mitigate some of the effects of this impact and expedite recovery. ‘Stretches ...

Enter the world's greatest stretch. Despite its boldly superlative name, it lives up to the hype, targeting your hips, spine and shoulders (to name a few) in a matter of seconds. Here's how to do ...

Cossack stretch Hendrickx says that the cossack stretch is an especially good glute stretch for runners. “It stretches the glutes as well as the groin muscles, which can be a contributor to ...