Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, agrees. "The WGS is an ...

This video is designed to lengthen your spine, elongate your posture, and to release any pain/tension that you are holding ...

Wake up your body with these 5 stretches that activate muscles, improve mobility, and fire up your metabolism before ...

Use this stretch to break up long periods of sitting. It is great way to get the spine moving, and the blood flowing to your mid-back. Start by laying on the side, with a foam roller or pillow ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Keep your chin tucked and chest up while engaging your glutes to stabilize your lumbar spine and stretch your hips Pain and tightness in the psoas muscle are unfortunately very common and have a ...

These 7 recovery stretches relax tight muscles, ease stress, and help you sleep deeper and move better the next day.

which runs from the top of your pelvis to your bottom rib on either side of your spine. Read on to learn how to do 10 different QL stretches. To deepen the stretch, hold one wrist with your ...

Use this stretch to break up long periods of sitting. It is great way to get the spine moving, and the blood flowing to your mid-back. Start by laying on the side, with a foam roller or pillow ...

Keep your chin tucked and chest up while engaging your glutes to stabilize your lumbar spine and stretch your hips Pain and tightness in the psoas muscle are unfortunately very common and have a ...

You can repeat this stretch three times. This is a simple move that stretches out lower your back and can help with a spondylolisthesis (condition affecting the lower vertebrae of your spine).