It might seem like just another fleeting social media trend, but backwards walking (also known as “retro-walking” or ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

The low back, hips and neck are common pain points. These mobility exercises will hep relieve tension and reduce pain.

Shilpa wrote in the caption, "Abs-olutely unstoppable together..." When it comes to hitting the gym, a workout partner is always a plus. On days when working out alone feels dull, having a partner can ...