These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – ...

The White Sox placed second baseman Lenyn Sosa on the 10-day injured list because of a strained right hip flexor and recalled ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.

Tight hip flexors, especially a deep muscle called ... build strength through hip-flexion movements. “Arguably a very strong muscle if you train it, but most people don’t really train hip ...

If you simply want to maintain your mobility, doing the sequence daily will help. If you’re looking to improve your body’s ...

MLB released the first update on 2025 All-Star voting on Monday, and Mike Tauchman and Lenyn Sosa were the lone White Sox position players to make the top 10.

Will Venable referred to Chicago White Sox infielder Lenyn Sosa as a “sneaky performer.” “He’s just a guy that was in there ...

Stay strong, flexible, and pain-free after 40 with these 6 expert-approved mobility drills for your hips, back, and more.

Hip flexor exercises engage your core muscles, which can help you get a stronger and more stable midsection. You can include these exercises in your routine if you want to strengthen your core.

Without strong glutes to stabilize your pelvis and ... Your hamstrings (the muscles on the backs of your upper legs), hip flexors (muscles on the front of your hips), quads (muscles on the front ...

This Dumbbell Workout Is A Serious Biceps Burn The Ultimate Abs Workout: Get Stronger Abs In Weeks The ... as well as inner-thigh and hip-flexor involvement. 2. Bear plank with toe taps to ...