Build a midsection like a stone pillar with this standing core exercise.

What’s heavy for a teenage girl picking up a dumbbell for the first time will be a lot less than what’s heavy for a pro strongman. (If you do want to compare your lifts to other people's ...

However, if you start with one dumbbell in the air, while it won't work your chest as much, your core will have to work twice as hard. The farmer carry is a strongman move where you walk a set ...