Build a midsection like a stone pillar with this standing core exercise.

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

Louis Cyr was a Canadian strongman born in 1863. Referred to as the 'strongest man ever', he was able to lift 242kg with one ...

SEOUL, South Korea (AP) — South Korea’s impeached conservative President Yoon Suk Yeol was released from prison on Saturday, a day after a Seoul court canceled his arrest to allow him to stand ...

Strongman Simulator is a Roblox game where you train to become a super-strong bodybuilder and codes can help you get more energy, movement speed, and other perks for free. Lift weights, defeat ...

The focus shifted to the upper body strength on the second event of the 2025 Arnold Strongman Classic. Consequently, in this event, the athletes had to lift multiple implements above their heads.

The annual event is the largest sports festival in the United States, organizers say, and it includes the Arnold Strongman Classic and Arnold Strongwoman Classic, the Arnold Expo, along with ...

Some movements are performed bodyweight, while others require dumbbells, so I recommend a set from our best adjustable dumbbells guide if you need some options. I’d opt for a weight range that ...

What’s heavy for a teenage girl picking up a dumbbell for the first time will be a lot less than what’s heavy for a pro strongman. (If you do want to compare your lifts to other people's ...

Perform equal reps on both sides. Why: If you really want to go heavy with your dumbbell shoulder work and build some raw power, this is the way. This strongman staple shouldn't be a mainstay in ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...