There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: ...

Hall has opted to stay big and is a whopping 151.3 kg, or 334 lb making him the biggest opponent that Pudzianowski has faced. Meanwhile the Polish star has come in at essentially the minimum weight ...

Mateusz Kieliszkowski won the 2025 Siberian Power Show Strongman competition after beating Hafthor Bjornsson and ten other ...

Strongman Stuart Whyte has lifted another World title and beaten his personal best in a recent Scottish Championship heat which was part of a series of events organised by the World Deadlift Council ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.

Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all ...

“[Strongman] just seemed like a really good avenue for me to ... His wins included the ‘wheelbarrow load and push,’ where contestants load a wheelbarrow; the ‘circus dumbbell ladder’ featuring a row ...

Gujarat Titans are going well despite the loss of Kagiso Rabada, who has gone home to South Africa for personal reasons. They could bring in Gerald Coetzee if they wished. Washington Sundar came ...

With your hands on the dumbbells, start in a strong plank with your wrists, elbows and shoulders stacked vertically and your ...

You may like You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer Ditch sit-ups — strengthen and define your core with 1 dumbbell and this ...