Mens Fitness on MSN2d
This 120-Year-Old Strongman Exercise Is the Key to Shredded Abs
Build a midsection like a stone pillar with this standing core exercise.
3 Exercises a 19th-Century Bodybuilding Icon Swore By – and Why They Still Work
How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar slowly until it skims the middle of your chest. Push the bar back to the ...
Lifehacker28d
Four Questions to Ask Yourself When You’re Lifting ‘Heavy’
What’s heavy for a teenage girl picking up a dumbbell for the first time will be a lot less than what’s heavy for a pro strongman. (If you do want to compare your lifts to other people's ...