Do you pour sugar into your coffee? Most people do this automatically, but there's an alternative that not only serves as a ...

“The Dark Chocolate Clusters taste indulgent but won’t wreck your blood sugar. Made with five super grains including oats, ...

Celebrity nutritionist Rutuja Diwekar challenges the demonization of sugar, asserting that lifestyle, not sugar itself, is ...

Sangria is a popular drink in Spain, but there are other beverages that locals love even more – they're perfect for sipping ...

We're spending more than £200 million on weight loss medicines, according to pharmacists - up by 56% since last October ...

The morning–after misery of a hangover is a struggle we have almost all understood: A pounding headache, puffy face and ...

But how much sugar is too much sugar? It seems that the body always knows when it is overloading on sugar and starts showing ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

By opting for dried fruits instead of granola bars, you get to munch on a delicious snack that's more in line with ...

Black coffee can be less bitter thanks to a simple trick. Discover how to improve its taste without adding sugar. Black coffee is a drink that many of us can't imagine going a day without. Although it ...

On Tuesday at 2:42 p.m. the National Weather Service released an updated tornado warning in effect until 3 p.m. The warning ...

Diet is a crucial part of staying regular and your fiber intake is a key factor. Dietitians recommend fiber-filled snacks to ...