Substituting sugar for low-calorie sweeteners like aspartame, sucralose and stevia derived substances can improve weight loss, help weight management and improve your mood, according to a new stud ...

If you’ve jumped on board the quitting sugar movement or decided to give Sugar-Free September a go, you’ve likely considered trying out artificial sweeteners. And we get it – artificial ...

Realising that sugar is dominating your diet is one thing; kicking your sugar habit into touch is altogether much tougher. Fad diets that go to extremes of eliminating certain food groups are ...

But did you know that many popular smoothie shops serve up blends with as much as 110 grams of sugar? That’s the sugar equivalent of four Snickers bars in one so-called “healthy” drink!