The sumo squat targets your lower body muscles differently than a traditional squat. Adding it to your regular exercise routine will help you gain strength, power, and stability in your legs.

Squats are one of the simplest exercises to do, as they don’t require equipment and can be done anywhere. One version of a ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

The deep range of movement required for sumo squats significantly benefits hip mobility, thanks to the increased external rotation of the hip joint. This exercise offers a double advantage ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer ...

I regularly add squats to my training regime, but I had not tried the sumo squat until my editor asked (told) me to try it for a week. And let me assure you, if you want to really target your ...

Squat with side kick Sumo squat, dumbbells optional Single leg squat (right side) Single leg squat (left side) Squat jump, light weight optional If you're feeling up for it, string all of the ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer unique ...

More specifically, you can widen out your stance from the traditional position to do the dumbbell sumo squat, a key variation that can give you different range of benefits. The dumbbell sumo squat ...

Drive through your heels to power back up to standing. Few moves target your glutes and inner thighs like sumo squats. With a wider stance and turned-out toes, this lower-body staple places extra ...