Opposite to the sumo squat, this squat will see your feet completely together, which will shift more of the workload onto your quads and inner thighs, all while challenging your balance and core ...

Drive through your heels to power back up to standing. Few moves target your glutes and inner thighs like sumo squats. With a wider stance and turned-out toes, this lower-body staple places extra ...

Former Miami women's basketball stars Haley and Hanna Cavinder showed off their latest workout routine on social media.

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

such as the hack squat and sumo squat. Hold the barbell in the crook of your elbow with your palms facing you. Drop down into a basic squat. This single-leg variation forces you to really engage ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.