Opposite to the sumo squat, this squat will see your feet completely together, which will shift more of the workload onto your quads and inner thighs, all while challenging your balance and core ...

Drive through your heels to power back up to standing. Few moves target your glutes and inner thighs like sumo squats. With a wider stance and turned-out toes, this lower-body staple places extra ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

With the coveted crown on the line, bodybuilder Brandon Curry is doing everything he can to triumph. Here's his go-to leg ...

such as the hack squat and sumo squat. Hold the barbell in the crook of your elbow with your palms facing you. Drop down into a basic squat. This single-leg variation forces you to really engage ...

Complete 15 reps. Why it rocks: Looking for a side of obliques with your squats? Here ya go! This move is great for building lower body and core strength. Why it rocks: The sumo squat is key for ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.