Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

With the coveted crown on the line, bodybuilder Brandon Curry is doing everything he can to triumph. Here's his go-to leg ...

The barbell hack squat is a compound leg exercise which targets the quad muscles, while also using the hamstrings, glutes, calves, hips, core and lower back as secondary movers. It’s more of an ...

The hack squat machine is one of the most popular leg exercises around. A regular dose of this well-known exercise can help you build strength and add size to your entire lower body, especially your ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Glute bridges are one of my favorite exercises for strengthening not only your glutes, but also your hamstrings and core. They’re accessible for beginners, don’t require any equipment to do ...

Ozeki Onosato remained undefeated in his quest for yokozuna promotion Friday at the Summer Grand Sumo Tournament by easily pushing out rank-and-file opponent Gonoyama. The March tournament winner, ...

Drive through your heels to power back up to standing. Few moves target your glutes and inner thighs like sumo squats. With a wider stance and turned-out toes, this lower-body staple places extra ...

Known for their jacked-up front ends and lowered rear ends, these trucks are easy to spot—and now illegal on Arkansas roads. As of April 13, it’s officially against the law in Arkansas to ...

Opposite to the sumo squat, this squat will see your feet completely together, which will shift more of the workload onto your quads and inner thighs, all while challenging your balance and core ...

Bend knees and push hips back to lower down into a squat. That’s 1 rep. Why it works: “Squats are a great exercise in general because of how functional they are,” she says. "By angling out ...