such as the hack squat and sumo squat. Hold the barbell in the crook of your elbow with your palms facing you. Drop down into a basic squat. This single-leg variation forces you to really engage ...

Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split squats, front squats—help target particular muscles in your lower body. A relatively ...

For anyone wanting a firm round bottom, you should know that one of the best exercises to achieve that is squats. And anyone who has done squats knows that it isn’t the easiest exercise.

Eva Yu said she started watching sumo matches last year and quickly became a self-described "super fan." "I can talk forever about sumo," Yu said. Her interest in Japan's national sport eventually ...

TOKYO (Kyodo) -- The Japan Sumo Association's Yokozuna Deliberation Council on Monday unanimously recommended Onasato's elevation to the sport's highest rank after the ozeki met the promotion ...

A Japanese sumo wrestler broke Mongolia’s domination of the sport, winning the title of yokozuna and ascending to sumo’s apex. Onosato Daiki, 24, was approved by the sport’s top advisory ...

This game will make you want to do squats.It’s full of features that make squatting fun and help you keep it up every day. - What is a squat?It's a great exercise in which you stand, bend your ...

Ozeki Onosato left, beats Ura during the ninth day of the Summer Grand Sumo Tournament at Tokyo's Ryogoku Kokugikan arena on May 19, 2025. (Kyodo) TOKYO (Kyodo) -- Ozeki Onosato eased to his ninth ...

Tokyo (AFP) – Retired sumo great Hakuho will quit the ancient Japanese sport following a row over the forced closure of his wrestling stable for physical abuse, reports said Monday. The ...

In the three-part docuseries Hey Beautiful: Anatomy Of A Romance Scam, directed by Andy Robertson, three women who were contacted by scammers that used the pictures of the same good-looking man as ...

NO MATTER HOW hard you search, when it comes to leg day essentials, it’s almost impossible to dethrone the king: the back squat. “Doing a back squat is way more challenging and way more ...