As a Balanced Body ACE-certified trainer with experience developing fitness programs, I've identified four squat variations that target multiple muscle groups simultaneously for maximum efficiency.

This weekend, the 20-year-old made his debut in the top division of the ancient sport of sumo wrestling, after rising through the ranks with record speed. “I’m more excited than nervous,” he told ...

"Squatting is a very innate human movement pattern," explains Tami. "There are many situations that come up naturally during our day that require us to squat down and stand back up again." According ...

By Jesse Green Lisa Sanaye Dring’s “Sumo” offers New Yorkers who are little exposed to that ancient Japanese discipline an opportunity to learn about it in an atmosphere of authenticity and ...

University of Florida Health. Aorta anatomy. Johns Hopkins Medicine. Abdominal aortic aneurysm. Harvard Health Medicine. Shining a light on thoracic aortic disease. Lech C, Swaminathan A. Abdominal ...

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or ...

A Japanese-style squat toilet is seen in a station in Fukuoka Prefecture, in this photo provided by Kyushu Railway Co. (JR Kyushu). FUKUOKA -- They may have all but disappeared from newly built ...

The Royal Albert Hall hosted sumo wrestling in 1991, but hasn't done so since. Image: Chris Christodoulou The last (and only) time that a sumo wrestling Grand Tournament took place outside of ...

In professional sumo, the release of every new banzuke — or ranking list — signals the imminent arrival of the next official tournament. For the March 2025 meet in Osaka, the two most striking ...

I skeptically accepted a slice, wondering what the big deal was. So, what’s earned Sumo Citrus this devoted following? Sumo is taking the sweetness on the road for you to experience it yourself ...

THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement ...

Protein modification by SUMO helps orchestrate the elaborate events of meiosis to faithfully produce haploid gametes. To date, only a handful of meiotic SUMO targets have been identified. Here, we ...