For another version of this move, Graca recommends holding your dumbbells with your palms facing forward and doing a sumo squat. When you come up to standing straight, complete one bicep curl.

Push through your heels to return to standing while bringing the weights to your shoulders, performing a bicep curl ... squat with your thighs almost parallel to the floor. Keep low in your sumo ...

The exercises you are about to be introduced to are designed to target your biceps ... sumo squat position. Now lower into a sumo squat, pausing briefly at the bottom and performing a hammer curl ...

A form of strength training that involves performing two exercises back-to-back – bicep curls and a tricep press ... Perform for ten.’ Sumo squats For Sumo squats: ‘Once the deadlifts ...

Perform 10 bicep ... curls with a 10-second hold. "I bet you get the game." Erin shared. Continue your curl sets all the way down to one and each hold "better be that delicious 10 seconds." Sumo ...

Our move today is a close squat with bicep curls. You will need a set of light to medium hand weights and you will be working your biceps, quadriceps, hamstrings, and glutes. Begin this ...

At the bottom of the squat, engage the muscles in your legs and bum and push back up. At the top, bend at the elbows and bring the dumbbells up to the shoulders to work the biceps. Slowly bring ...

Single-leg squats: Face partner and extend arms together; hold hands. Lift right foot while your partner lifts left foot until both of your thighs are parallel to the floor and your toes are touching.

Hold two dumbbells in both hands by your side. Squat so your right leg forms a right angle and return to starting position. Perform a biceps curl by bending your elbows and curling the dumbbells ...

The ball squat with bicep curl/shoulder press combination targets your lower body but also focuses on the biceps and shoulders. This multi-muscle group exercise can firm and tone your arms and ...

Our move today is a close squat with bicep curls. You will need a set of light-to-medium hand weights and you will be working your biceps, quadriceps, hamstrings and glutes. Begin this combination ...