Here are 5 exercises that help you build muscle mass... Dumbbell bicep curls are one of the best exercises to build bicep muscles. Hold a dumbbell in each hand with your arms down by your sides ...

Fitness coach Davin Choo first rose to prominence during the Covid-19 pandemic, teaching Singaporeans on Instagram how to work out while self-isolating, with unorthodox gym setups made from ...

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It is a full-body, polymetric exercise that is a combination of a squat, a push-up, and a jump. Zinta is seen adding a bit of variation in the exercise. Cable bicep curl: An isolation exercise ...

Variation of the split squat: perform the above steps with added dumbbell weight or barbell with weights. The sumo squat ...

In the video, Preity is seen powering through a series of exercises in sleek black sportswear, her hair pulled back into a high ponytail and her signature natural glow intact.

Bulgarian Split Squat: Perform sets on both legs ... Tricep Extension / Bicep Curl: Perform as superset. Rest 60s between rounds. With almost 18 years in the health and fitness space as a personal ...

Let's dial in on this concept to make it more clear: when you squat, the focus is on driving out of the hole into a standing position. That puts the main point of focus extension. The biceps curl ...

Bend knees and push hips back to lower down into a squat. That’s 1 rep. Why it works: “Squats are a great exercise in general because of how functional they are,” she says. "By angling out ...

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Bicep workouts are all about controlled movements and resistance, and dumbbells are one of the best tools for this. From curls to hammer lifts, these simple exercises can help you sculpt your arms ...