The exercises you are about to be introduced to are designed to target your biceps ... sumo squat position. Now lower into a sumo squat, pausing briefly at the bottom and performing a hammer curl ...

Hold two dumbbells in both hands by your side. Squat so your right leg forms a right angle and return to starting position. Perform a biceps curl by bending your elbows and curling the dumbbells ...

Our move today is a close squat with bicep curls. You will need a set of light to medium hand weights and you will be working your biceps, quadriceps, hamstrings, and glutes. Begin this ...

For another version of this move, Graca recommends holding your dumbbells with your palms facing forward and doing a sumo squat. When you come up to standing straight, complete one bicep curl.

The ball squat with bicep curl/shoulder press combination targets your lower body but also focuses on the biceps and shoulders. This multi-muscle group exercise can firm and tone your arms and ...

A form of strength training that involves performing two exercises back-to-back – bicep curls and a tricep press ... Perform for ten.’ Sumo squats For Sumo squats: ‘Once the deadlifts ...

Our move today is a close squat with bicep curls. You will need a set of light-to-medium hand weights and you will be working your biceps, quadriceps, hamstrings and glutes. Begin this combination ...