It begins with a pulse-raiser in the form of high jumps and pulse sumo squats, before a strength circuit of overhead dumbbell presses, renegade rows and deadlift rows. Stylist is an agenda-setting ...

If you’re a beginner, make sure to master traditional squat form and build up some strength ... Why it rocks: The sumo squat is key for working your inner thighs and the jab cross adds an ...

We consulted with certified personal trainers to get the key information you need to perform squats safely and to understand ...