It begins with a pulse-raiser in the form of high jumps and pulse sumo squats, before a strength circuit of overhead dumbbell presses, renegade rows and deadlift rows. Stylist is an agenda-setting ...

You can do a bodyweight sumo squat or add weights into the mix with the addition of a dumbbell or kettlebell. But as is the case with every type of exercise, maintaining the correct form will help ...

No slumping! Muscles worked: Glutes, quads 17. Dumbbell Sumo Goblet Pulse Squat a) Start with your feet wider than shoulder-width apart, with your knees and toes pointing outwards. Hold a dumbbell ...