The sumo squat targets your lower body muscles differently than a traditional squat. Adding it to your regular exercise routine ... read through the step-by-step instructions below.

This lower leg exercise is a go-to for stronger quads, calves, hamstrings, and glutes. Take a wider stance, though, and you can turn a simple squat into a sumo squat. It’s a small change ...

The dumbbell sumo squat is a great exercise if you're trying to get that weight off your shoulders while still squatting with a load. This can be especially important if you've experienced any ...

Bodyweight squats: To do a bodyweight squat, follow the step-by-step instructions above. Be sure to engage your core and squeeze your glutes at the top of the movement. Sumo squat: The sumo squat ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Squats are often regarded as the most effective exercise for the lower body ... the lower body more than traditional squats. Instructions for Sumo Squats: Stand with your feet wider than hip ...

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats ... challenging single-leg squats, these exercises aim to strengthen and tone legs ...

Squats are a versatile exercise with numerous variations to target different muscle groups. From the classic squat to lunges, sumo squats, Bulgarian squats, wall squats, and reach squats ...

One of the most well-known exercises is the squat. The exercise comes in countless variations — think: back squat, front squat, sumo squat — and can be performed with a variety of workout ...