Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Squats are one of the most popular exercises, and for good reason ... such as the hack squat and sumo squat. Hold the barbell in the crook of your elbow with your palms facing you.

Not only does he perform five of the six exercises on a leg press or ... is just as effective as standing in a hack squat machine to complete the sumo squats. In an extremely creative variation ...

YOU MIGHT THINK back to your childhood gym class and remember learning the basics of physical fitness, setting a foundation for the grown-up workouts you continue to do today. While you likely ...

Jay Harris didn’t just announce a cancer diagnosis—he issued a powerful challenge to men everywhere that could save lives. Health officials are sounding the alarm across the South as climate ...

All participants received their usual treatment after TKR. In addition, regardless of the assigned group, all participants received standard protocol home exercise instructions from a physical ...