Opposite to the sumo squat, this squat will see your feet completely ... Since going freelance in 2014, Lucy left Men’s Fitness Magazine to write for an abundance of top consumer titles such ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

Drive through your heels to power back up to standing. Few moves target your glutes and inner thighs like sumo squats. With a wider stance and turned-out toes, this lower-body staple places extra ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

such as the hack squat and sumo squat. Hold the barbell in the crook of your elbow with your palms facing you. Drop down into a basic squat. This single-leg variation forces you to really engage ...

Complete 15 reps. Why it rocks: Looking for a side of obliques with your squats? Here ya go! This move is great for building lower body and core strength. Why it rocks: The sumo squat is key for ...

Onosato Daiki was the first Japanese man to win the title in decades, as Mongolia continues to dominate the sport.

No matter how hard you search, when it comes to leg day essentials, it’s almost impossible to dethrone the king: the back squat. “Doing a back squat is way more challenging and way more ...

NO MATTER HOW hard you search, when it comes to leg day essentials, it’s almost impossible to dethrone the king: the back squat. “Doing a back squat is way more challenging and way more ...

Clarkson's Farm star Harriet Cowan has shared the two 'men in her life' in an Instagram ... and audiences are already thrilled with Diddly Squat's new farmhand. Former Top Gear host Jeremy ...