Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...

'It’s pretty much putting your gains in a hyper accelerator,' Hadzovic said of the new tempo. 'So many people, you see them in the gym [going] fast up, fast down, and the entire set maybe lasts for 15 ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Variations allow you to emphasise different aspects of the exercise. For example, you get to home in on the adductor muscles ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

The star of the afternoon happened to be redshirt senior offensive lineman Luke Petitbon, who transferred to Florida State from Wake Forest a few months ago. Petitbon delivered an eye-popping ...

Want powerful legs? These expert-approved squat exercises will help you build strength, improve endurance, and tone your lower body quickly.

“Sumo,” a new play by Lisa Sanaye Dring about the Japanese wrestling sport, naturally has a certain exoticism given the cultural specificity of its subject. But it’s also a classic behind ...

You're in a hurry, right? You want to hit those squats fast and hard! Whoa, cowboy. Rushing through movements or failing to maintain proper control throughout the exercise range of motion can lead to ...

The two youngest soon joined the youth program through the gym, and now the whole family trains together in deadlift, bench and squat. "It's really nice to see everyone improving as a whole and ...

This will depend on what variation of each exercise is being done, though—a sumo squat is going to utilize a few different muscles than a conventional stance, for example. For the sake of this ...