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and Bulgarian split squats. Researchers should also examine the hip abduction exercises using different hip flexion positions and various deadlift styles, including sumo and Romanian deadlifts.

Sumo squat with isometric hold How to do it Start with your feet wider than shoulder-width apart, toes slightly turned out, and a kettlebell on the floor between your feet.

Effects of lunges on muscle growth in trained men. J Sports Sci Med. 2016 Jun;15(2):374-80. [7] Escamilla RF, Fleisig GS, Lowry TM, Barrentine SW, Andrews JR. A three-dimensional analysis of sumo ...