Opposite to the sumo squat ... to the classic squat by firing up your outer thighs (hello, abductors!) while testing your balance and coordination. How to do a squat to side leg raise Start ...

Start with your feet shoulder-width apart, toes slightly out, and your arms down at your side ... muscles more than other squat variations, such as the hack squat and sumo squat.

Switch legs and perform the movement on the other side. Variation of the split squat: perform the above steps with added ...

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TOKYO (AP) — Japan has a new sumo grand champion — or yokozuna — and the big news is he’s Japanese. Onosato, the new grand champion, weighs 191 kilograms (421 pounds) and he is the first ...

You brace your core when you're performing heavyweight exercises like deadlifts and barbell-loaded squats. Trainers love ... Think cable crunches, windmills, and hanging leg raises.

Pistol squats to box. “I use these during rehab ... when you have to continuously change and adapt your body position. Side plank hold. Planks are an incredible workout for the core, and ...

Your abs don’t just fire during crunches, they stabilise your body during overhead pressing, squats, carries, and balance work. Think of your core as the control centre during every lift.