Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Cossack squats build lower-body strength and mobility. Here's how to do Cossack squats, muscles worked, regressions, ...

At 50, Preity Zinta shows off her fit physique with a fresh workout routine that’s all about strength and stamina. Watch and get inspired to move.

Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

If you’ve ever wanted a stronger core and better posture, this is your hack. Then come the sumo squats with lateral bends. Holding a dumbbell in one hand, Malaika squats wide and then leans to the ...

Step back one foot at a time and adjust your squat stance — feet roughly shoulder-width apart and toes slightly turned out. This comes down to the preference of the lifter. Keep your chest up ...

Manchester City have had to switch their focus to Nottingham Forest ace Morgan Gibbs-White as Florian Wirtz will not be arriving in England this summer, TEAMtalk can confirm. Premier League sides ...

with questions being raised whether newly elected Prime Minister Mark Carney will take a firmer stance against Khalistani extremism than his predecessor, ANI reported. In a video shared on X on ...

Manchester United’s stance on Antony’s future The main hope is that Betis can qualify for the Champions League, and put some of that money towards a fresh loan deal. Relevo say that Betis are ...

A unified and steadfast Arab stance is required — one that reflects the hopes and aspirations of our peoples amid the painful events unfolding in the Palestinian territories. This includes ...