Sunflower seeds are a fun, healthy snack that benefits your heart and immune system. Learn why they’re healthier without salt ...

In today's fast-paced lifestyle, the importance of protein has increased more than ever. From the formation of every cell of ...

Packed with nutrients like vitamin E, magnesium, and healthy fats, sunflower seeds offer major health benefits—from heart and ...

Critics of seed oils are often accused of spreading fear or misinformation. But the science on the health effects of high ...

Raleigh Water and Raleigh Parks have begun planting sunflower seeds on Friday to prepare for the mid-July bloom at Dorothea Dix Park. Large tractors plowed through the field with tanks that spewed out ...

If you follow a vegetarian diet, seeds are an important part of your pantry. They provide protein, healthy fats, and fiber.

Move over, chia seeds! This article highlights hemp, pumpkin, sunflower, and sesame seeds as underrated protein powerhouses.

Incorporating nuts and seeds into your diet can significantly improve heart health by lowering bad cholesterol levels.

In Spain's football stadiums, pipas are the traditional "snack of choice", said Feast magazine. The "hard-core" snackers seem ...

Soto visits the Mets' bullpen before games, between pitching changes — really, anytime there's a break in the action that ...