"Squats use your hamstrings, glutes, calves, quads and core, which means multiple muscles are being challenged. It's super, super effective as an all-around workout." So, Swan is a fan. As am I ...

The sturdy-but-stretchy material makes the wearer feel safe, secure, and free to squat. One reviewer said they are “super comfortable but thick quality so that there [are] no see-through ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

For example, if you squat 225 pounds to parallel at the beginning of your training program, and 315 as a super-high half-squat by the end, you cannot legitimately say that you added 90 pounds to ...

Place feet roughly hip distance apart, toes forward, then send your hips back to sit into a squat position. Notice Collins doesn’t sit super low into the squat, but regardless of the depth you ...

The conventional back squat is the king of lower body workouts, but if you’re looking to grow your quads, then you should try the cyclist goblet squat. This squat variation has similarities to a ...

Here, our experts tackle the great lunges vs squats debate. “The lunge is a super effective exercise that targets all the major muscle groups of your lower body,” explains Hunter McIntyre ...