Want to know how to smoke pork belly? It’s truly the most tender and delicious part of the pig. This is my go-to pork belly ...

The video explores the correlation between strength training exercises like power cleans and squats, and improvements in vertical jump height. Jump higher with strength training!

When you've dealt with injuries like Lindsey Vonn has, the whole PT program becomes pretty necessary. The 40-year-old (coulda ...

The protagonists of Arizona baseball’s Super Regional upset of North Carolina share a common trait: They were underestimated ...

Rep speed is one of the most under-used training variables. Learn how changing your tempo could unlock new gains in strength ...

For anyone wanting a firm round bottom, you should know that one of the best exercises to achieve that is squats. And anyone who has done squats knows that it isn’t the easiest exercise.

The Zercher Squat isn’t your typical full body exercise and it’s definitely unconventional in nature. But, it’s darn effective and the benefits are worth taking notice of. Now, the movement itself ...