Want to know how to smoke pork belly? It’s truly the most tender and delicious part of the pig. This is my go-to pork belly ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

The video explores the correlation between strength training exercises like power cleans and squats, and improvements in vertical jump height. Jump higher with strength training!

When you've dealt with injuries like Lindsey Vonn has, the whole PT program becomes pretty necessary. The 40-year-old (coulda ...

The protagonists of Arizona baseball’s Super Regional upset of North Carolina share a common trait: They were underestimated ...

Skechers Max Cushioning Elite 2.0: The Skechers Max Cushioning Elite 2.0 is a super-cushioned, supportive shoe that’s perfect for walking or casual runs. Its plush 2-inch heel lift and ...

Rep speed is one of the most under-used training variables. Learn how changing your tempo could unlock new gains in strength ...

Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split squats, front squats—help target particular muscles in your lower body. A relatively ...

This game will make you want to do squats.It’s full of features that make squatting fun and help you keep it up every day. - What is a squat?It's a great exercise in which you stand, bend your ...

For anyone wanting a firm round bottom, you should know that one of the best exercises to achieve that is squats. And anyone who has done squats knows that it isn’t the easiest exercise.

Squats can be done using only your bodyweight on a flat surface. You can also add resistance with dumbbells, use elevated surfaces, try single-leg variations, and add movements, among other ...

NO MATTER HOW hard you search, when it comes to leg day essentials, it’s almost impossible to dethrone the king: the back squat. “Doing a back squat is way more challenging and way more ...