The video explores the correlation between strength training exercises like power cleans and squats, and improvements in vertical jump height. Jump higher with strength training!

Want to know how to smoke pork belly? It’s truly the most tender and delicious part of the pig. This is my go-to pork belly ...

I’ll admit, in my 30-odd years of working as a personal trainer, I’ve never gotten used to the name “sissy squat.” I mean, who wants to do an exercise with the name “sissy” in it? However, the reality ...

Squats are one of the best lower body exercises you can do. Whether you want to build muscle, get super-strong, improve athletic performance, or sculpt a rock-hard booty, squats will help. Because of ...

For anyone wanting a firm round bottom, you should know that one of the best exercises to achieve that is squats. And anyone who has done squats knows that it isn’t the easiest exercise.