The superman exercise is effective for all fitness levels, targeting the lower back, glutes, and hamstrings. Additionally, it complements other core exercises that mainly focus on abs. You may ...

Superman Ball Lift: This is your advanced superman ... It will really rev up your muscles for your upcoming routine. Do them after a workout to cool down: This will help relieve energy placed ...

the power of this Superman booty lift is all worth the extra effort! Lie on your belly, and hold an exercise ball between your feet. Engage your abs, and extend your arms straight out in front of you.

Here are some of the best Pilates exercises that you can perform to build core strength and abs: Superman exercise with a ball exercise is great for targeting the entire core, including the glutes ...

The basic Superman exercise targets your back and backside. Make this exercise even more challenging for your tush and hamstrings by squeezing an exercise ball between your lower legs. Lie on your ...

Just one more exercise, guys. 10 more seconds. Last one. All right, we flip over for Superman. Feet up, upper body up. Play with the ball. Just roll it around. Remember, keep your neck and your ...

His Superman workout plan can help anyone get fit, whether for heroic goals or less noble intentions. Some of the workouts are mentioned below. Incline Dumbbell Press: Set the bench to 45 degrees.