Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Swimming Swimming relaxes both muscles and mind. Plus, water has a natural calming effect that reduces anxiety. Cycling is ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

Maryna Bekh-Romanchuk is a track and field athlete. She competes in the long jump and triple jump. Romanchuk won two silver medals.

King Charles recently spoke to Olympic and Paralympic athletes about the workout schedule he follows to stay fit ... making ...

Chaparral swimmer Seth Crow has his sights set on breaking Ryan Hoffer's state record in the 50-yard freestyle this weekend.

Understanding Hand Depth for Speed and Efficiency in Breaststroke In Swimming World’s latest partnership with coach Abbie ...

Betty Pariso, a celebrated fitness expert and bodybuilder, said: “How many Moms get to own a company with their daughter...." ...

Maintaining an active lifestyle is essential for lowering cancer risk, as regular exercise significantly enhances overall ...