It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

1/7: Squat jumps are a great way to build body strength and endurance, essential for swimming. Start with feet shoulder-width ... Freepik 3/7: Tricep extensions are a great upper-body workout for ...

Use a smartwatch like the Galaxy Watch to track metrics and set health goals to tackle tiredness. The Samsung Health app on ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.

There are many different types of coaches who have distinct styles in how they train their athletes. Some push more than ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

Maryna Bekh-Romanchuk is a track and field athlete. She competes in the long jump and triple jump. Romanchuk won two silver medals.

King Charles recently spoke to Olympic and Paralympic athletes about the workout schedule he follows to stay fit ... making ...

Chaparral swimmer Seth Crow has his sights set on breaking Ryan Hoffer's state record in the 50-yard freestyle this weekend.

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our ...