This makes bodyweight workouts a great option for beginners, or anyone who’s taken a break from working out and wants to get ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Curved treadmills are manual, self-powered treadmills with a concave shape. Learn all you need to know here, and which one is ...

Get a full-body sweat in just 10 minutes with this Tabata-style HIIT workout — no equipment needed! Perfect for beginners, ...

Do you find treadmill sprints uncomfortable? Torch calories and build fitness with these joint-friendly low-impact ...

In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

Kacey Musgraves is living her best life in her bikini. In a new social media post, the country singer flaunts her amazing ...

Tipsy Unicorn offers a variety of fitness classes, including GRIT boot camp-style workouts, MAGIC yoga and special events. It offers kid-friendly spaces and pet-friendly zones, with activities such as ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

What your personality says about the workout you’ll actually enjoy (and see real results from) Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up ...

Start TODAY trainer James McMillian shares daily schedule that keeps him healthy including meditating, oatmeal for breakfast, walking and teaching fitness classes.