Before trying Tai Chi myself, I got to (virtually ... "You're just saying that," I joke, knowing full well that I live for this validation. Initially, I feel like some kind of cloud hands prodigy.

BARBER: I mean, we all thought that. CARLSON: But, guys, the joke's fully on us. Scientists already know from earlier studies that practicing tai chi can help improve balance and walking speed in ...

These are not song titles or poems. Rather, they’re the deceptively complex movements of tai chi. With around 250 million practitioners around the globe, tai chi is often cited as one of the ...