"It's waking up to things that are harming you, getting rid of past trauma that's keeping you stuck, and not being a slave to information." ...

Garfield County Libraries has a busy week ahead, with events ranging from a new recovery support series to a grand reopening ...

Last week their bodies were retrieved by our brave soldiers and today, the punctuation has regrettably, finally, been ...

Over 160 international students from 50 countries gather at Shanghai University for a tai chi friendship competition.

Healthy Acadia invites community members to experience the health benefits of Tai Chi through its summer Tai Chi for Health ...

Meditation trains the mind to observe thoughts without getting trapped in them. This skill is proven to boost emotional ...