Take care of your precious skin ... What I am saying is that you need to regularly treat your body to fruits, veggies, and unprocessed foods to keep it healthy. If you're not great about eating ...

Recovery is just as important as training, and how you treat your body post-race can impact your future performance. Follow ...

(WYTV) — Are you busy cleaning your yard in preparation for winter ... For example, you could rake leaves for 20 minutes, take a break and then move on to something else, such as mowing the ...

If I could sit down with my younger self—or any young person eager to make something of their life—this is what I would say.

Want to know how you can enjoy weekend sports while keeping your joints safe and healthy? Doctor shares valuable tips to keep yourself safe.