As the new year begins, you might have made a resolution to get in shape, eat healthier, save money, or achieve a goal. Have ...

There's no denying that irritating things are bound to happen from day to day. However, if you find yourself extremely ...

CEO coach Ricardo Sunderland asks in his book The Energy Advantage, ‘Why in the world would we human beings believe that ...

Quitting smoking is one of the most important steps you can take for your health, but it's also one of the hardest.

“Getting sunlight in the morning ensures cortisol peaks when energy is needed and decreases its levels when it is time to ...

As the colder months settle in, it’s important to shift your self-care routine to meet the specific needs of winter. The ...

This is because there's one key part of sex you're ignoring: aftercare. Making sure all partners' needs are met before and ...

Shop 47 expert and editor-approved essentials to help you sleep like a baby, work (and work out) better, and find more peace ...

An array of sticks, creams and sprays now promises full-body odor control. Here’s what they do — and how to tell them apart, ...

The House of Lords is to debate a law change as products including mouthwashes and hand sanitisers have been found to contain ...

Add layers or a blanket: Turning on the furnace or fireplace creates dry heat and takes more moisture out of the air in your home. Consider adding more layers of clothing or a blanket before turning ...