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'I asked ChatGPT to make me a glute-building workout plan. Here’s what it got right - and wrong'
As requested, the chatbot pumped out a three-week program designed to target and strengthen my glutes and quads. It included three circuits per week, with four moves per circuit (as requested), and ...
A 56-year-old personal trainer on how to build muscle after 40 — with rucking, bodyweight, and short workouts
A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...
'I Asked AI To Make Me A Glute-Building Workout Plan. Here’s What It Nailed—And Where It Failed'
That's where AI has entered the chat. Take ChatGPT, for instance, a free chatbot launched in November 2022 that has become a ...