Learn more about Jackie Perez and the WOD Gear Team Series. Related Links: SELF Exclusive: 3 Crossfit Total-Body Workouts The 33 Hottest New Workout Classes in the U.S.

A new YouTube video from WOD-Science confirms what many taller CrossFit athletes long suspected: they're working harder, but often ranking lower despite their best efforts.

Subsequently, to show respect, they’re generally tougher, heavier or longer than your garden variety CrossFit ‘WOD’. JT, dedicated to Jeff Taylor who tragically lost his life in Afghanistan in 2005, ...

This is one in a series of 12 stories that explores the role of strength in modern life. CrossFit Helped This Firefighter Save Lives M Michael Easter Just five hours after a spark ignited a patch ...

And so, to a backdrop of pounding dubstep remixes and with adrenaline coursing through our veins, Team Health dove in, burpees first, to the WOD. This is what we learned. 1.

CrossFit Games director Dave Castro is a former Navy SEAL and CrossFit affiliates located on military bases are free. But the CrossFit Hero WODs – or workouts of the day – are what really mark ...

On a scale of one to 14.5 (the universally recognized god-awful-est of CrossFit Open workouts: 21-18-15-12-9-6-3 thrusters and bar-facing burpees (may it rest in peace)), the 20.1 WOD was ...

The 2012 Reebok CrossFit Open competition is now almost complete, as WOD 12.4 was posted on March 14 and completed on March 18. More than 70,000 athletes worldwide are competing in the Open, with ...