Fuel the grind with these powerhouse breakfast burritos, crafted to meet the nutritional demands of high-performance athletes ...

Over the past few years, the functional fitness space has seen a new contender surge to the forefront, HYROX. Once flying under the radar, this event-based fitn ...

Pay and benefits no longer are providers’ strongest retention tools, Campbell said. Rather, employees today stick around when ...

A new gym has opened in Quinte West for those who are serious about getting in shape and staying there. The team behind CrossFit Creed, including local owners Lauren Stanfield, Audrey Oligny, Cedrick ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military member or first responder killed in the line of duty. “And I was like, ‘I ...

The full-body CrossFit workout by Rob Lawson builds strength, power and endurance and you only need one dumbbell, a rowing ...

The CrossFit Games are over, but with the Open starting in October, now isn’t the time to dial back your workouts. Here are 10 veterans weighing in.