In addition to official ASEAN activities, such as the ASEAN event at the Argentine Parliament, the Vietnamese Embassy will ...

ELLSWORTH — Healthy Acadia is offering a variety of in-person and online tai chi courses focused on health this spring.

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

In a recent working session with the Central Policy and Strategy Committee, General Secretary Tô Lâm emphasized the urgency ...

The after-school program at Orville Wright Elementary School buzzes with chatter and laughter, but the moment tai chi instruction begins, the room falls into a pin-drop silence. “It’s like day and ...

The Importance of 'Kua' and 'Dang' The distinction between 'dang' and 'kua' is essential for any Tai Chi practitioner. While 'dang' refers to the area between the legs, 'kua' pertains to the pelvic ...

Discover the Gentle Art of Tai Chi and Its Amazing Health Benefits Tai Chi is often called "meditation in motion"-and for a ...

On a typical Tuesday morning, KleinLife, a community organization based in Northeast Philadelphia, is buzzing with different ...

A practitioner with a calm mind and stable emotions can better mobilize their inner energy during Tai Chi practice, achieving harmony between body and mind. The true purpose of practicing Tai Chi is ...

Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

Cai Shangwei, director of the cultural industry research center at Sichuan University, said that an increasing number of ...

Gene Hackman's wife Betsy Arakawa reportedly wanted her husband to live as long as possible so she pushed him to stay active ...