How to do this adductor stretch This is a side lunge stretch that targets your inner thigh, groin and adductors. Stand with your feet wider than shoulder-width apart. Bend one knee and lower to ...

You’ll stretch the inner thigh muscles as you go deep into the position and you’ll be strengthening the adductors as you use them to squeeze back to the standing position. I decide to perform ...

You should feel the stretch on the inside of your thighs, in your adductors. Tip: To intensify the stretch, pull your heels closer toward you. How to do the splits Once you are comfortable doing ...

These 10 active stretches from physical therapist Gerard Hatmann are the essentials every runner needs to keep healthy and ...

Officially known as the 'adductors', the inner thigh ... The further you stretch, the more you target your inner thigh, but range of motion will be difficult for everyone. c) Push back to start.

Davis (thigh) is doubtful for Monday's game against the Nets.