The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

These 10 active stretches from physical therapist Gerard Hatmann are the essentials every runner needs to keep healthy and ...

Lionel Messi made an immediate impact for Inter Miami against the Philadelphia Union on Saturday night, with what became the ...

Even when he doesn’t start, and enters a game in the second half, it usually doesn’t take Lionel Messi long to find the back of the ...

Messi came on Saturday in the 55th minute, and the goal came in the 57th. He's had at least one point in all three MLS matches in which he has appeared this season for Inter Miami, which is 4-0-1 in ...

Lionel Messi could return to action with Inter Miami against the Philadelphia Union on Saturday night. Follow along here for live updates.

Want to strengthen and define your inner thighs without hitting the gym? We've got 5 easy and effective exercises you can do ...

Messi has been nursing an adductor strain in his left thigh. He felt discomfort during Inter Miami’s last match at Atlanta ...

Cellulite is normal and may never entirely go away. It’s possible to tighten skin with topicals, exercise, and cosmetic ...