Plate pinches are a simple but powerful exercise for developing pinch grip strength. Just hold two weight plates together in ...

A simple exercise with a resistance band can greatly improve your thumb extension strength. Wrap one end around your thumb ...

A pinch of an ingredient—usually a powdery or finely ground substance like salt, spices, and dried herbs—is the tiny bit your pick up between the tip of your index finger and thumb.

Plate pinching sounds simple: Set a pair of two-inch-thick plates on their edges (smooth sides out), pinch them between your ...