That unusual bend in your thumb isn't a cool party trick. Discover what hitchhiker's thumb might reveal about your health and ...

We'll provide you with a complete routine, practical tips, and show you how to integrate these exercises into your life to ...

Gentle exercises in a pain-free range of motion can help you maintain thumb mobility. Perform each of the following movements 10 times: Bend your thumb into your palm, then lift it in a thumbs-up ...

Touch your thumb to your first finger ... In addition to nerve gliding exercises, several nonsurgical treatments can also relieve pain by reducing inflammation and pressure on the nerve.