Holderman went on the 15-day Injured List on May 20 with thumb inflammation and Pirate senior director of sports medicine Todd Tomczyk said back on May 21 that Holderman had right thumb tenosynovitis.

Exercises that lengthen muscles under tension are especially helpful. For example, if you have tendonitis in your arm, try the bicep curl. Curl up; then extend your arm downward very slowly.

Holderman went on the 15-day Injured List on May 20 with thumb inflammation and Pirate senior director of sports medicine Todd Tomczyk said back on May 21 that Holderman had right thumb tenosynovitis.

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

If you find classic floor exercises, such as leg raises, a challenge, "placing the Pilates ball under the lower back can provide support and reduce strain on the spine," Mansour says.

Training your brain through daily exercises is essential for maintaining cognitive function. Anna Seo, an acupuncturist, shares 3 simple movements.

Holderman went on the 15-day Injured List on May 20 with thumb inflammation and Pirate senior director of sports medicine Todd Tomczyk said back on May 21 that Holderman had right thumb tenosynovitis.

7 Fat-Burning Pool Exercises Daly recommends trying these pool exercises that require zero swimming and can torch major calories to help you meet your fitness goals.

On Monday, Sophie, Duchess of Edinburgh , was photographed without her wedding ring during her visit to the RHS Hampton Court Palace Garden Festival.

Asthma shouldn't prevent you from staying active or exercising. Learn how to control asthma symptoms while exercising -- and which exercises are best for people who have asthma.