Certain types of food, like white rice and oats, can develop added nutritional benefits or unique health-promoting properties ...

We asked dietitians to reveal their favorite underrated healthy foods, plus ideas on how to incorporate them into your diet.

As people are living longer, there is a greater emphasis on healthy aging. Diet is one aspect that can contribute to ...

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

Daily Routine: Your Dinacharya or daily routine helps Ayurvedic treatment to be operative. Satisfactory rest counters the stress which induces thyroid disorders. A timely schedule of waking up and ...