Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Holistic Functional Doctor and Author, Dr. Anya Szigeti, joins Gayle Guyardo, the host of the nationally syndicated health ...

Your thyroid may be small, but it has a big impact on your body. It controls your metabolism, energy, and mood, working ...

The Mediterranean diet shows promise in managing both systemic and organ-specific autoimmune diseases, including rheumatoid ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how long it takes to lose weight, and keep it off.

Here are a few simple and natural foods to boost thyroid health for young girls. From seaweed to berries, these foods support ...

A snacking staple could be behind the rise of cancer in the US - unknowingly fueling the surge of the disease among young ...

Your thyroid gland may be small, but its impact on your health is enormous. This butterfly-shaped organ regulates everything ...